What is the Quantum Healing Hypnosis Technique? (QHHT®)

In my practice, I create a compassionate and supportive space for deep inner exploration. Using Quantum Healing Hypnosis Technique (QHHT®)—a method developed by Dolores Cannon—clients are guided into a deep somnambulistic trance state where they can access their Subconscious, often referred to as the Higher Self. From this expanded state of awareness, individuals can receive insight, clarity, and guidance that extends beyond the conscious mind.

Through this process, clients may uncover and release limiting beliefs, gain understanding about life patterns, and receive meaningful insight related to their past, present, or future experiences. QHHT® supports emotional, spiritual, and physical well-being by reconnecting individuals with their own inner wisdom.

This work is not about temporary relief, but about empowering people to reclaim their personal power, deepen self-awareness, and begin creating lasting transformation in their lives.

Preparing for Your Session


Preparing for Your QHHT Session

I look forward to guiding you through this deeply transformative experience. To support the process, please plan to keep your entire day open, as sessions typically last 4–5 hours.

What to Expect

We will begin with a conversation to review your intentions, questions, and any concerns. From there, you will be gently guided into a relaxed, focused state where the regression unfolds. Afterward, we will review your experience and ensure you feel fully grounded before completing the session.

Set Your Intention

In the days leading up to your session, begin affirming:
“I have clear and direct communication with my Higher Self.”
Repeat this daily and before sleep to strengthen your connection.

Prepare Your Questions

Please bring a written list of your questions or areas of focus, organized in order of importance. We typically have time to explore around 15 questions, so prioritization is key.

This preparation helps open the channel for deeper insight, clarity, and healing during your session.

Pre-Session Considerations

Before your hypnotherapy session, it's important to prepare your body to make the most of the experience. Here are some physical preparation tips to ensure a successful session:


Avoid Stimulants: Refrain from consuming alcoholic or caffeinated beverages leading up to your appointment. If you regularly drink coffee in the morning, it's okay to have a small amount, but try to keep it to a minimum. Stimulants can interfere with the relaxation process, so it's best to minimize their intake.


Light Exercise: Engaging in light exercise, such as taking a walk, before your appointment can be beneficial. Physical activity can help release tension and prepare your body for relaxation during the session. Additionally, it's an opportunity to reaffirm your intention for the session, setting a positive mindset for the experience. Bring walking shoes if you would like to join me for a walk upon your arrival.

Food: There won’t be any breaks for meals so please eat well but not too heavily before you arrive. Feel free to bring along some snacks and beverages to enjoy afterwards.

Clothing: Wear comfortable clothes and do not put on any perfume or strongly-scented essential oils.


By following these preparation recommendations, you can help ensure that your body is relaxed, your mind is quiet and alert, and you are fully engaged in the hypnotherapy process. This will create an optimal environment for a successful session.

Post-Session Considerations

After experiencing a hypnotic regression, it is advisable to refrain from scheduling additional appointments or embarking on a lengthy drive, unless you are in the passenger seat. You are encouraged to ground in nature before your departure.

It is highly suggested that you allocate some time post-session to process your experiences before engaging in mentally taxing activities or strenuous physical tasks.


I value your well-being and want to ensure that you have the necessary space and time to honor your unique journey during and after the session.

Example Questions to Consider

The general rule is to ask personal questions or keep topics related to your personal life.

  • What are the root causes of my anxiety and how can I manage it effectively?

  • How can I improve my self-esteem and develop a more positive self-image?

  • What techniques can I use to cope with stress and overwhelm in daily life?

  • How can I overcome my fear of public speaking and feel more confident in front of others?

  • What strategies can I implement to improve my communication and relationships with my family and friends?

  • How can I break free from my negative thought patterns and cultivate a more optimistic mindset?

  • What steps can I take to prioritize self-care and establish healthy boundaries in my personal and professional life?

  • How can I deal with past traumas and move forward without being hindered by them?

  • What methods can I use to enhance my focus and productivity at work or in my studies?

  • How can I develop a deeper sense of purpose and fulfillment in my life?

  • What can I do to improve my sleep quality and overall well-being?

  • How can I navigate major life transitions with resilience and adaptability?

  • I have had asthma since birth. Why? Can it be healed?

  • I am in a new love relationship. Is this person the right one for me?

  • I really dislike my job and would like to quit and find a new one. Should I?

  • I have a difficult relationship with my sister/brother or other family member. Why is this so and can it be resolved?

  • Many years ago I had something strange happen to me. (This could be a

    dream, vision, feeling, or experience) What exactly happened, and why?

  • I have a lifelong interest in (name ANY subject) can we explore this in depth?

  • Am I on my right spiritual path?

  • Can I meet my spirit guide(s) or guardian angel(s)?

  • Can I improve my intuitive or psychic skills? How?

  • How can I create more peace or balance or abundance in my life?

  • Will my Higher Self help me with forgiveness?

  • Will my Higher Self help me let go of trapped emotions/tension from my body?

  • How can I access true self love?

  • Can I access healing for (any physical condition)?

  • Can I heal from depression?

  • Will my Higher Self help me overcome my addiction?